Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud. You will learn to take these steps to gain peace of mind:
better understand the sources of your anxieties
explore groundbreaking research into the role of stress on your health
learn scientifically-based strategies for positive stress transformation.
A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness.
This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of
Audio Sample:
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud. You will learn to take these steps to gain peace of mind:
better understand the sources of your anxieties
explore groundbreaking research into the role of stress on your health
learn scientifically-based strategies for positive stress transformation.
A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness.
This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of “healthy selfishness” to ward off unwanted stress.
Embark on your “gratitude journey” today. As you do, you’ll lead a healthier and more productive life.
Your Free Electronic Study Guide! When you order this course, we will send you a free electronic study guide for each program that you can access in 3 convenient ways:
1) You can check your order confirmation email. It will include a link that enables you to download your guide.
2) The back of your program package also contains a copy of this link. You can access your guide by simply entering this URL into your browser.
3) Your case of CDs or DVDs will contain a copy of your electronic guide on CD. Simply insert this disc into your computer’s CD/DVD drive to access your guide.
Enter your email address for a free coupon, and to find out about future specials and promotions. You may unsubscribe at any time.
Now You Know Media is now Learn25
In an effort to provide our customers the best possible experience, we have created a new website for you at Learn25.com to browse our selection of over 400 audio and video courses by top professors.
Reviews
There are no reviews yet.