Your Spiritual Workout: Daily Exercises to Keep Your Faith Healthy

Podcast-style audio course - 15 Topics
Length: 6 hrs and 16 mins
Boston College
Audio Download + Subscription
$0.00
Audio Download + Subscription
$0.00
Audio Download + Subscription
$0.00
Audio Sample:

In a fast-paced world that places constant demands on your time and attention, it’s easy to fall out of step with your inner spiritual life.

For 500 years, the Spiritual Exercises of Ignatius Loyola – perhaps the greatest self-help book ever written – has guided countless men and women to discern God’s will in their lives.

Now, this course breaks down St. Ignatius’s insights into 15 convenient audio lectures, giving you daily “workouts” to foster your spiritual fitness.

Ignatius showed that we could become better attuned to the divine by observing God’s work in our everyday lives, as well as our personal imaginations, experiences, and feelings. The Exercises is a masterpiece that teaches us to grow spiritually and respond in practical ways to divine presence.

Your guide, Prof. Tim Muldoon, is an award-winning theologian, author, and professor at Boston College. Also an athlete, parent, and coach, Prof. Muldoon has a knack for making theological concepts motivational and inspiring. The author of such books as The Ignatian Workout and Living Against the Grain, he delivers upbeat

In a fast-paced world that places constant demands on your time and attention, it’s easy to fall out of step with your inner spiritual life.

For 500 years, the Spiritual Exercises of Ignatius Loyola – perhaps the greatest self-help book ever written – has guided countless men and women to discern God’s will in their lives.

Now, this course breaks down St. Ignatius’s insights into 15 convenient audio lectures, giving you daily “workouts” to foster your spiritual fitness.

Ignatius showed that we could become better attuned to the divine by observing God’s work in our everyday lives, as well as our personal imaginations, experiences, and feelings. The Exercises is a masterpiece that teaches us to grow spiritually and respond in practical ways to divine presence.

Your guide, Prof. Tim Muldoon, is an award-winning theologian, author, and professor at Boston College. Also an athlete, parent, and coach, Prof. Muldoon has a knack for making theological concepts motivational and inspiring. The author of such books as The Ignatian Workout and Living Against the Grain, he delivers upbeat, insightful lectures that will help you achieve ever greater spiritual fitness.

The fruit of Ignatian spirituality is of course a way of life: the life of discernment, careful decision-making, and an appreciation for all things great and small.

Each step of the way, you will gain practical insights and spiritual workouts you can incorporate into your daily life.

Learn about downloadable programs.

$21.99

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Prof. Tim Muldoon, Ph.D., is an award-winning theologian, author, and professor at Boston College. There, he has served in its office of Mission and Ministry and its Church in the 21st Century Center, where he was the inaugural director. The winner of the Writer’s Award in Spirituality from the Loyola Institute for Spirituality, he has written many books on Catholic spirituality. His books include The Ignatian Workout (Loyola Press, 2004); Seeds of Hope: Young Adults and the Catholic Church in the United States (Paulist Press, 2008); The Discerning Parent: An Ignatian Guide to Raising Your Teen (with Sue Muldoon, Ave Maria Press 2017); and Living Against the Grain: How to Make Decisions That Lead to an Authentic Life (Loyola Press, 2017).
Prof. Muldoon holds bachelor’s degrees in philosophy and theology from Boston College, a Master of Theological Studies from Emory University, and a Ph.D. in Roman Catholic systematic theology from Duquesne University. Before coming to Boston College, he served as the chair of Religious Studies, Philosophy, and Theology at Mount Aloysius College. He has also been a visiting professor in graduate programs in theology and religious studies at Washington Theological Union and LaSalle University.
Praise for Tim Muldoon
“Tim Muldoon has spent his academic life challenging people to become better individuals, better parents, and better Christians. By delving into the fresh waters of the Christian tradition, Ignatian spirituality, and contemporary theology, Tim has provided interesting arguments and thought-provoking metaphors to approach God, the Church, and the world in new and ever engaging ways.”
­– Tomeu Estelrich, Director, Center for Ignatian Spirituality at Boston College
“Muldoon calls us to be mindful in our practices of faith. Mindfulness leads us to an authentic awareness of what we want out of faith in our lives. Starting with The Ignatian Workout and throughout his career, Muldoon provides the prompts and questions to guide a reimagined path of discernment.”

– Barb Harris, Ph.D., Director, Program for Ignatian Mindfulness, Creighton University

  • What Is Spirituality?
  • Why Ignatian Spirituality?
  • Examen
  • What Is Discernment?
  • Discerning Desires
  • First Principle and Foundation
  • Created for a Mission
  • A Loved Sinner
  • Seeing the World as God Does
  • The Way of the World
  • The Way of Christ
  • Going to the Margins
  • Indifference and Suffering
  • Christ Is Risen
  • Discernment and Love

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